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article 3 March 2025

Athletics Lesson: 3-Stride Hurdling

Athletics Fundamentals

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Athletics

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Lesson Overview

Running technique in the hurdles is dictated by the distance between the hurdles. Students will learn to use an upright running posture and how to increase their running speed as they are introduced to a 3-stride hurdling rhythm.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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