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article 3 March 2025

Athletics Lesson: Acceleration Skills

Athletics Fundamental

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Athletics

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Lesson Overview

Acceleration is a gradual process of moving from a low position into a high running position whilst gaining running speed. Students will learn to produce horizontal force and to move from a low position to a high position as they are introduced to a basic sprint start technique.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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