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article 5 March 2025

Athletics Lesson: Creating a Strong Base

Athletics Performance

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Athletics

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Lesson Overview

In order to accelerate the implement when throwing, athletes need to create a stong base of support to apply force. Students will learn how to create stability on one leg and how to move across the shot put circle whilst maintaining balance in order to perform the shot put throw.

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Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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