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article 5 March 2025

Athletics Lesson: Effective Bounding

Athletics Excellence

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Lesson Overview

Bounding is the foundation of jumps training as it teaches effective jumping technique and how to increase speed and force throughout the takeoff. Students will develop their landing competency to create balance and control in bounding which will enable them to learn to perform an effective triple jump technique.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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