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article 3 March 2025

Athletics Lesson: Mastering the Jump

Athletics Development

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Athletics

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Lesson Overview

An effective jump is one that has good timing in the takeoff to create balance through the air. Students will learn to run with an upright posture and how to perform an effective long jump takeoff which can be used to develop a simple but effective long jump technique.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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