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article 3 March 2025

Athletics Lesson: Ready for Takeoff

Athletics Fundamentals

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Athletics

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Lesson Overview

An effective takeoff transfers horizontal speed from the approach into vertical height in the jump. Students will develop their running and jumping skills and use these to perform an effective long jump takeoff and two-foot landing in the sand.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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