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article 5 March 2025

Athletics Lesson: Running with Rhythm

Athletics Excellence

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Athletics

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Lesson Overview

Running at high speed requires a balance between stride length and stride frequency which is achieved through running with rhythm. Students will learn to demonstrate an effective running posture and will develop stiffness and frontside running mechanics which will enable rhythm and balance when running at high speed.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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