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article 5 March 2025

Athletics Lesson: Starting in the Hurdles

Athletics Excellence

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Athletics

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Lesson Overview

An effective start in the hurdles sets the rhythm for the remainder of the race. Students will develop their acceleration skills that they can apply to the block start, and learn how to perform the acceleration to the first hurdle and 3-stride rhythm between the hurdles.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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