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article 5 March 2025

Athletics Lesson: The High Jump Takeoff

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Lesson Overview

An effective takeoff is the most important element of the high jump as it transfers speed from the approach into height in the jump. Students will learn to generate height in the high jump takeoff and learn to maintain momentum through the jump in order to perform the scissor and Fosbury Flop jumps.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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