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article 3 March 2025

Athletics Lesson: The Javelin Throw

Athletics Fundamentals

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Athletics

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Lesson Overview

The javelin uses a cross-over step to create the longest possible pull. Students will learn to perform the javelin cross-over step and to deliver the javelin with a pulling action over the shoulder as they develop a basic javelin throw technique.

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Martin Brockman

Director of Performance Pathways

Martin Brockman is Director of Brockman Athletics, providing teacher training and track and field teaching resources for schools around the world. Representing Great Britain in the decathlon for almost a decade, Martin achieved a bronze medal at the Commonwealth Games in Dehli, 2010. On retiring from his international career, he moved to the world-leading Aspire Academy in Qatar as the Head of Athlete Development where he designed and implemented the academy athletics program from talent identification through to international athletics.

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