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article 24 March 2025

Dance Lesson: Fast and Slow

Dance Foundations

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Dance

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Lesson Overview

Dynamics in dance refer to the varying levels of energy, intensity, and movement quality used by a dancer. This lesson will introduce fast and slow dynamics and offer students the opportunity to explore choreography with changes in dynamics from slow to fast.

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Image 30-07-2024 at 06.12 (1)

Berenice Hunt

Director of Dance at Just Dance Fit.

Trained at the Royal Academy of Dance and, with 20 years of experience working with dancers at all levels, Berenice’s career highlights include Teaching at Alexandra Palace and performing at the famous Sadlers Wells Theatre.

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