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article 25 March 2025

Dance Lesson: Lifts and Contact

Dance Performance

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Dance

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Lesson Overview

Lifts in dance refer to when one dancer supports and lifts another dancer off the ground, showcasing strength, trust, and partnership between dancers. In this lesson, students will explore contact and lifts in dance and have the opportunity to choreograph lifts into a dance routine.

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Image 30-07-2024 at 06.12 (1)

Berenice Hunt

Director of Dance at Just Dance Fit.

Trained at the Royal Academy of Dance and, with 20 years of experience working with dancers at all levels, Berenice’s career highlights include Teaching at Alexandra Palace and performing at the famous Sadlers Wells Theatre.

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