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article 25 March 2025

Dance Lesson: Retrograde

Dance Excellence

Dn

Dance

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Lesson Overview

Retrograde is the performance of a movement sequence that has previously been executed but in reverse. This creates familiarity for the audience whilst also giving variety to create a more interesting choreography. In this lesson, students will use retrograde to choreograph a longer dance routine.

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Image 30-07-2024 at 06.12 (1)

Director of Dance at Just Dance Fit.

Trained at the Royal Academy of Dance and, with 20 years of experience working with dancers at all levels, Berenice’s career highlights include Teaching at Alexandra Palace and performing at the famous Sadlers Wells Theatre.

Dance

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