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article 25 March 2025

Dance Lesson: Sustained and Suspended

Dance Performance

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Dance

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Lesson Overview

Sustained dynamics refer to movements that are smooth, continuous, and controlled, while suspended dynamics involve pausing in a still position, creating a sense of tension and release. In this lesson, students will choreograph their own dance featuring these styles.

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Image 30-07-2024 at 06.12 (1)

Berenice Hunt

Director of Dance at Just Dance Fit.

Trained at the Royal Academy of Dance and, with 20 years of experience working with dancers at all levels, Berenice’s career highlights include Teaching at Alexandra Palace and performing at the famous Sadlers Wells Theatre.

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