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article 24 March 2025

Dance Lesson: The Five Dance Actions

Dance Foundations

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Dance

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Lesson Overview

Dance is made up of five main dance actions, jumps, turn, gestures, travel, and stillness. This lesson will explore these actions as students are introduced to dance and choreography.

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Image 30-07-2024 at 06.12 (1)

Berenice Hunt

Director of Dance at Just Dance Fit.

Trained at the Royal Academy of Dance and, with 20 years of experience working with dancers at all levels, Berenice’s career highlights include Teaching at Alexandra Palace and performing at the famous Sadlers Wells Theatre.

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