Don’t Worry, be sporty!

In this episode, we speak with behavioral change practitioner Caroline Holmyard.

Caroline is a former Olympics swimmer who has transitioned into the world of behavioral change, where she focuses on enabling individuals and teams to thrive. She is passionate about understanding the processes of the mind that lead to better decision-making and creating environments that support growth and resilience at every level—from the workplace to the Olympic stage.

Caroline now works with groups and organizations to foster a culture of well-being, helping people take personal responsibility for their happiness while also empowering them to thrive collectively.

Throughout the podcast, we discussed how to build environments that support individual and team success, strategies for embracing personal accountability, and practical steps to improve mental resilience and happiness.

Find out more about Caroline’s NoWorries app here: [ https://noworriesapp.com/ ]. Use the code EVERY2024 to join the conversation and contribute valuable data about our community’s well-being.

Join us in this inspiring episode as we learn from Caroline Holmyard!