Everything you need to develop a school sports Performance Pathway in one place.
14-Day Free Trialarticle 12 December 2024
Pace Charts for the 800m and 1500m races
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Athletics
Download the endurance pace charts to get the perfect pacing for your training or to race against the world record pace!
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Delivering Athletics in Schools
In this 90 minute workshop, international decathlete, Martin Brockman takes you through the athletics events to identify the underpinning movement skills that can be used to develop effective running, jumping and throwing technique that are transferrable to not only the athletics disciplines, but to a wide range of sporting environments.
Athletics
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Athletics Lesson: Mastering the Withdrawal
The javelin withdrawal aims to move the throwing hand as far away from the blocking leg as possible, to create the longest possible pull on the javelin. Students will learn to perform the withdrawal into the cross-over step which they will apply to their standing throw to complete the full javelin throw.
Athletics
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Excellence
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Athletics Lesson: Creating an Arch
An arch in the high jump allows the centre of mass to travel under the bar, allowing for a few extra centimetres to be achieved in the jump. Students will develop their curve running skills and their spatial awareness during the takeoff, which will enable them to perform an effective Fosbury Flop high jump technique.
Athletics
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Excellence
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