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article 11 March 2025

Gymnastics Lesson: Dive Forward Roll

Gymnastics Excellence

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Gymnastics

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Lesson Overview

Roll has been covered extensively throughout this programme and we have looked at combining rolls to increase the complexity, we can also add other skills and flight to increase difficulty. In this lesson we focus on handstand forward roll and also the dive forward roll.

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

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