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article 11 March 2025

Gymnastics Lesson: Group Balance

Gymnastics Performance

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Gymnastics

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Lesson Overview

Group balances bring together a number of gymnasts who are challenged to create a balance to a set criteria. This lesson will introduce the Flying Angel and challenge students to work in small groups to create a short action sequence.

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

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