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article 11 March 2025

Gymnastics Lesson: Roundoff and Handspring

Gymnastics Excellence

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Gymnastics

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Lesson Overview

Handspring and roundoffs are core motor skills and, when performed competently, can create acceleration and change the direction of momentum, offering opportunities to progress to more complex skills. This lesson will progress both skills through a series of progressions.

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

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