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article 11 March 2025

Gymnastics Lesson: Squat On/Off

Gymnastics Development

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Gymnastics

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Lesson Overview

Vaulting is a fun and exciting way to develop jumping and introduce flight. This lesson will work through a variety of activity stations to develop the safe use of a springboard and introduce the squat onto a vaulting box and jump off to a safe and stable landing.

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

Gymnastics

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