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article 11 March 2025

Gymnastics Lesson: Transitions

Gymnastics Development

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Gymnastics

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Lesson Overview

Transition refers to the movement between two skills or actions, performed at different levels. This lesson will explore creative ways to move from low to high and from high to low to improve the quality of transitioning skills.

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Contributors

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

Gymnastics

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