Lesson Overview
Vaulting can be a powerful and dynamic activity, which also requires control and coordination of a number of actions. This lesson will focus on progressing counter rotation vaults, whilst also developing the dive forward roll onto a raised platform.
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Supporting Resources
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Contributors
Gary Kirby
Director of Gymnastics at Sports Basics
Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.
Gymnastics
Specialisms
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