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article 11 March 2025

Gymnastics Lessons: Weight-On Balance

Gymnastics Development

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Gymnastics

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Lesson Overview

Weight on partner balances in gymnastics refers to a balance where both partners are in contact with each other with one partner off the ground. This lesson introduce and progress a variety of weight-on counter tension balances and incorporate travel to create a short action phase.

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Contributors

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Gary Kirby

Director of Gymnastics at Sports Basics

Gary comes with a wealth of experience in gymnastics, spanning over 40 years at National and International level, as both a Coach and an Official. As an International Performance Coach, Category 1 Judge with the Federation of International Gymnastics, and as recipient of the National Award for services to Coach Education by British Gymnastics, there are few coaches with greater experience in their sport.

Gymnastics

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