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article 21 March 2025

Rugby Lesson: Basic Movements

Rugby Foundations

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Lesson Overview

Evasion is important skill in Rugby because it allows players to avoid being tackled and to maintain possession of the ball to create scoring opportunities. In this lesson, students will develop their basic linear and lateral movements to avoid contact form defenders.

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Image 30-07-2024 at 06.12

Richie Williams

Director of Rugby at Cambridge Rugby Club

Richie is currently the Director of Rugby at Cambridge Rugby Club, having spent 5 years as the Head Coach of England U20s rugby team. Beginning his career in education as a PE teacher, he went on to become the Director of Rugby at Oxford Brookes University and the Head Coach of the England University 7’s.

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