Lesson Overview
This lesson introduces students to Alternate Nostril Breathing. Students will learn how shifting airflow from one nostril to the other can create a sense of clarity and steadiness, and they will also explore Drishti-style gazing practices to deepen concentration and reflect on how mindful breathwork affects their emotional state.
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Contributors
Natalie Hodkinson
Vinyasa Yoga Teacher
Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.
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