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article 2 February 2026

Yoga Lesson: Bound Headstand

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Yoga

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Lesson Overview

This lesson introduces students to the foundations of Bound Headstand. Students will learn how to build a strong base with their arms, switch on their core, and move slowly through tuck shapes before lifting into an inversion and, with support from partners or the wall, they will practise balancing upside down.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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