Yoga Lesson: Bound Side Angle

This lesson brings together everything students have learned across the curriculum. Students will design and teach their own complete yoga flow, combining breathwork, standing poses, core work, backbends, and inversions.

Video

This lesson focuses on building strength, control, and confidence as students work towards a handstand. Students will learn how to use their body effectively when working upside down, emphasising safe entry, steady breathing, and understanding how core and shoulder engagement help create balance.

Video

This lesson develops strength, mobility, and confidence as students progress toward Wheel Pose. Students will design their own warm-up flow as part of the scheme’s final lesson preparation and build the foundations needed for the Wheel pose.