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article 2 February 2026

Yoga Lesson: Box Breathing

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Yoga

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Lesson Overview

This lesson introduces students to box breathing as a calming technique that supports focus and emotional regulation. Students will learn how slowing the breath can relax the body and steady the mind, and will be able to use box breathing to manage stress, reset their energy, and prepare for mindful movement or learning.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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