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article 2 February 2026

Yoga Lesson: Bridge Pose

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Yoga

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Lesson Overview

This lesson introduces students to Bridge Pose as a key backbend that strengthens the legs, glutes, and core while gently opening the chest and spine. Students will explore both supported and active versions of the pose, learning how to check their alignment, and understand how backbends can build strength, flexibility, and focus.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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