Yoga Lesson: Camel Pose

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This lesson introduces students to Bound Side Angle. Students will learn how to integrate hip opening, chest expansion, and shoulder mobility to enter the bind safely and effectively and will refine the balance between effort and ease.

This lesson brings together everything students have learned across the curriculum. Students will design and teach their own complete yoga flow, combining breathwork, standing poses, core work, backbends, and inversions.

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This lesson focuses on building strength, control, and confidence as students work towards a handstand. Students will learn how to use their body effectively when working upside down, emphasising safe entry, steady breathing, and understanding how core and shoulder engagement help create balance.