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article 2 February 2026

Yoga Lesson: Cat-Cow

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Yoga

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Lesson Overview

This lesson introduces students to gentle backbends through Cat–Cow, helping them explore how the spine moves when it arches and rounds. Students will learn how to connect breath with spinal movement and will understand how controlled movement and breathing can help keep the spine flexible and relaxed.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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