Everything you need to develop a school sports Performance Pathway in one place.

14-Day Free Trial

article 2 February 2026

Yoga Lesson: Crow Pose

Yg

Yoga

https://performancepathways.co.uk/wp-content/uploads/2026/02/Copy-of-c-1365-x-768-px-1400-x-800-px-1365-x-768-px-22.jpg

Lesson Overview

This lesson prepares students for Crow Pose. Students will begin developing strength and control through a targeted core workout before working in pairs to refine Crow Pose technique, learning how knee placement, elbow angles, and forward lean affect balance.

Please Login to See Content

Login

Supporting Resources

Please Login to See Content

Login

Please Login to See Content

Login

Please Login to See Content

Login

0

Comments

Contributors

Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

Yoga

Share this post

Get fresh insights and articles straight to your inbox

By subscribing you agree to our privacy policy.

Related posts

Copy of c (1365 x 768 px) (1400 x 800 px) (1365 x 768 px) (31)

Yg

Video

Yoga Lesson: Bound Side Angle

This lesson introduces students to Bound Side Angle. Students will learn how to integrate hip opening, chest expansion, and shoulder mobility to enter the bind safely and effectively and will refine the balance between effort and ease.

Yoga

•

Excellence

Copy of c (1365 x 768 px) (1400 x 800 px) (1365 x 768 px) (30)

Yg

Yoga Lesson: Student-Led Flows

This lesson brings together everything students have learned across the curriculum. Students will design and teach their own complete yoga flow, combining breathwork, standing poses, core work, backbends, and inversions.

Yoga

•

Excellence

Copy of c (1365 x 768 px) (1400 x 800 px) (1365 x 768 px) (29)

Yg

Video

Yoga Lesson: Handstand

This lesson focuses on building strength, control, and confidence as students work towards a handstand. Students will learn how to use their body effectively when working upside down, emphasising safe entry, steady breathing, and understanding how core and shoulder engagement help create balance.

Yoga

•

Excellence