Yoga Lesson: Handstand

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This lesson introduces students to Bound Side Angle. Students will learn how to integrate hip opening, chest expansion, and shoulder mobility to enter the bind safely and effectively and will refine the balance between effort and ease.

This lesson brings together everything students have learned across the curriculum. Students will design and teach their own complete yoga flow, combining breathwork, standing poses, core work, backbends, and inversions.

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This lesson develops strength, mobility, and confidence as students progress toward Wheel Pose. Students will design their own warm-up flow as part of the scheme’s final lesson preparation and build the foundations needed for the Wheel pose.