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article 2 February 2026

Yoga Lesson: Kundalini

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Lesson Overview

This lesson explores Kundalini-inspired practices with a focus on breath awareness, rhythmic breathing, and deep internal stillness. Students will understand how varied breathwork can influence energy, clarity, and emotional awareness.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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