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article 2 February 2026

Yoga Lesson: Linked Flow Sequences

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Yoga

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Lesson Overview

This lesson challenges students to design, refine, and teach their own linked yoga flow sequences. Students will take ownership of their sequencing and guide others through their designs, creating a deeper understanding of how individual poses connect into a cohesive, breath-led practice.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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