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article 2 February 2026

Yoga Lesson: Lunging

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Yoga

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Lesson Overview

This lesson introduces students to lunging postures as a foundation for strong standing poses in yoga. Students will explore how alignment, balance, and breath work together to create stable positions and how to check their own technique and support a partner’s form, as they practice smooth transitions between poses.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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