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article 2 February 2026

Yoga Lesson: Planking

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Yoga

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Lesson Overview

This lesson introduces students to plank variations as a way to build core strength, upper-body stability, and full-body alignment. Students will learn how to create a straight, strong plank and maintain it with control as they develop strength, focus, and awareness of how the whole body works together in a stability pose.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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