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article 2 February 2026

Yoga Lesson: Shoulder Stand

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Yoga

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Lesson Overview

This lesson introduces students to gentle inversions, progressing toward Shoulder Stand. Students will explore how changing the body’s orientation can help calm the mind, improve focus, and build confidence, and learn to move upside down safely while controlling their breath and supporting their body with strength and care.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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