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article 2 February 2026

Yoga Lesson: Sun Salutations

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Yoga

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Lesson Overview

This lesson introduces students to Sun Salutations, a traditional yoga sequence designed to connect breath with movement. Students will learn how each pose flows smoothly into the next and how breathing can guide lifting, folding, and transitioning.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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