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article 2 February 2026

Yoga Lesson: Tabletop

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Yoga

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Lesson Overview

This lesson introduces students to Tabletop Pose as a foundation for building core strength and stability. Students will explore how engaging the core helps them stay steady while lifting arms and legs. They will learn to maintain a strong, neutral spine and use slow breathing to support controlled movement.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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