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article 2 February 2026

Yoga Lesson: Transitions

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Yoga

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Lesson Overview

This lesson helps students build confidence in linking yoga poses together through transitions. By recalling familiar asanas and creating their own short flow, students learn how breath and movement work together to create a steady rhythm, as they explore poses that connect well and how to move between them with balance and control.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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