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article 2 February 2026

Yoga Lesson: Tree and Mountain Pose

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Yoga

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Lesson Overview

This lesson introduces students to the foundations of standing balance in yoga through Mountain Pose and Tree Pose. Students will explore how their body feels when still, stable, and aligned, learning to stand tall like a mountain before growing into a tree to be able to move confidently between stillness and balance.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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