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article 2 February 2026

Yoga Lesson: Tripod Headstand

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Yoga

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Lesson Overview

This lesson introduces students to the Tripod Headstand, focusing on how core strength, balance, and body control work together to support safe inversions. Students will learn how to set a strong base and lift with control as they will explore different progressions of the pose.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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