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article 2 February 2026

Yoga Lesson: Ujjayi Breathing

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Yoga

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Lesson Overview

This lesson introduces students to Ujjayi breathing. Students will then learn how Ujjayi breath can lengthen the breath, steady the mind, and support movement in yoga sequences, and will understand how this breathing technique can help improve focus, emotional control, and calm during both yoga and everyday challenges.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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