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article 2 February 2026

Yoga Lesson: Warrior 3

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Lesson Overview

This lesson develops balance, focus, and full-body control through Warrior 3 and its flowing transition into Half Moon Pose. Students will exploring how Drishti supports balance and will break down Warrior 3 alignment to refine posture, hip positioning, and controlled leg extension.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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