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article 2 February 2026

Yoga Lesson: Warrior Poses

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Yoga

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Lesson Overview

This lesson introduces students to the Warrior sequence, focusing on strength, stability, and controlled transitions. Students will learn Warrior 1 and Warrior 2, exploring how foot placement, hip direction, and arm position change the purpose and feel of each pose.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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