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article 2 February 2026

Yoga Lesson: Wheel Pose

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Yoga

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Lesson Overview

This lesson develops strength, mobility, and confidence as students progress toward Wheel Pose. Students will design their own warm-up flow as part of the scheme’s final lesson preparation and build the foundations needed for the Wheel pose.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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