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article 2 February 2026

Yoga Lesson: Yoga Flows

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Yoga

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Lesson Overview

This lesson introduces students to creating simple yoga flows by linking familiar poses with smooth transitions. Students will revisit key asana, experiment with different movement sequences, and learn how to move from one pose to another with control and confidence.

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Natalie-Hodkinson

Natalie Hodkinson

Vinyasa Yoga Teacher

Natalie is an experienced yoga teacher who has delivered yoga programmes in Egypt, China, and the UK, leading vinyasa classes, beginner yoga courses, and mindfulness retreats.

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